If you want a thicker sauce, you can add a tiny pinch of gluccie to help. You'll want to keep an eye on it and give some gentle stirring so it doesn't scorch. Lastly, add in the heavy cream and simmer gently for 3-5 minutes. Your kitchen will smell even more amazing and your garlic will be turning golden (but don't burn it!). Plus, one skillet!Īdd butter, mushrooms, and garlic to the pan and sauté for about two minutes. You'll get such a rich flavor because the pork juices will give a depth to your sauce that you can't achieve if you make it separately. Once you've removed your pork chops and covered them, return to the same pan to make your creamy mushroom sauce. To have a truly healthy, low carb, gluten free creamy mushroom sauce recipe without flour, you'll rely on time and heavy cream over heat to do their thing. But this low carb pork chop gravy is healthy for you and uses none of that! Usually a mushroom gravy for smothered pork chops is made with flour or a can of cream of mushroom soup. How To Make Mushroom Cream Sauce With No Flour Is your mouth watering yet? It should be. Make A Sauce With The DrippingsĪnd the best flavor comes when you make a sauce from the drippings in the pan.which you are about to do. This will keep them warm, but also give time to let the juices distribute in the meat and keep things delicious. Let Your Pork Chops RestĪs soon as they are cooked through, remove your pan seared pork chops to a plate and cover them with foil while you make the creamy mushroom sauce. You want an internal temperature of 145 for pork, so if it takes a little more than 3 minutes on each side go ahead and cook it until done. Once you place your pork chop in, sear it 3 minutes on one side before flipping it over and repeating. Using medium heat, melt your coconut oil in the skillet and have it nice and hot before adding your meat. The salt helps tenderize the meat and the garlic salt also adds a delicious, subtle bite to your pork that will only be enhanced with your homemade creamy mushroom sauce. but you also don't want too much salt, so don't go too heavy). Use as little or as much as you'd like, based on your preferences ( but really, can you ever have too much garlic? The answer is NO. Instead of flour on the outside of your pork chops, you'll use a little bit of garlic salt for a rich flavor. Here are some tips for cooking your pan seared pork chops just right without any flour (yes, it's possible!). Just pull out your favorite skillet ( this is my favorite) and get cooking! One of my favorite things about this recipe is that it only uses on pan. How To Cook Pork Chops In A Pan Low Carb & Delicious (To see more man pleasing meals, check out these Low Carb Family Recipes!)Īnd if you had a smothered pork chops with mushroom gravy you left behind when you started eating healthier, you're going to be even happier to enjoy this amazingly simple, one pan dinner again! It's sooooo good. So not only will this make all you low carb loving ladies happy, but this is healthy man food at its finest. Now, I have to give credit where its due and tell you this pan friend pork chops recipe is another of my husband's delicious creations. But of course, you could keep it simple with just kosher salt and pepper.Don't you just love when an easy recipe still tastes great and doesn't require a lot of clean up afterwards? That's the best of all worlds right there! These pork chops with mushroom cream sauce will not disappoint. McCormick Chipotle & Roasted Garlic Seasoning – One of my favorite seasoning blends to use for pork chops.Olive oil – Use light olive oil or other light-tasting oil, such as avocado oil.S ee the tips below for cooking time and the type of chops to buy, depending on your preference. Different thickness will work for this recipe. Pork chops – Choose bone-in or boneless pork chops for this recipe.If you’re using an air fryer oven, place the tray on the top or middle rack. You may need to work in batches if your air fryer tray or basket is not big enough for all four pork chops. Having even air circulation will allow the edges to get perfectly caramelized and for everything to cook evenly. Pro Tip: Make sure there is at least ¼ inch of space surrounding each pork chop. Length of time depends on the thickness of the pork chops and if they are bone-in or boneless pork chops. Air Fry: Place pork chops in the air fryer basket or tray that’s been pre-heated to 375 degrees.Season both sides of the bone-in or boneless pork chop with a special seasoning blend.Prep the pork chops by patting them dry with a paper towel and brush each side with olive oil.
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